Motivational Anxiety Quote Pic

103 Quotes About Managing Anxiety to Help Comfort You Through Tough Days

A Lack of Emotional Self-Management Has Serious Health Ramifications

Here Are 23 Motivational Quotes to Help You Get Through

Anxiety is a common mental health issue that can manifest in various physical and psychological symptoms. It can range from mild to severe, and if left untreated, anxiety can lead to serious health problems such as depression, heart disease, and substance abuse.

Emotional self-management is crucial for managing anxiety. This involves recognizing and understanding your emotions, developing coping mechanisms, and seeking help when needed. Here are 103 quotes about managing anxiety to help comfort you through tough days:

1. "The greatest weapon against stress is our ability to choose one thought over another." - William James
2. "Worry does not empty tomorrow of its troubles, it empties today of its strength." - Corrie ten Boom
3. "Anxiety is the dizziness of freedom." - Søren Kierkegaard
4. "The only thing we have to fear is fear itself." - Franklin D. Roosevelt
5. "Courage is not the absence of fear, but the triumph over it." - Nelson Mandela
6. "One day at a time, that’s all we have to face." - Emily Dickinson
7. "Don't let fear control your life. Take control of your fear." - Unknown
8. "The antidote to fear is faith." - Martin Luther King Jr.
9. "Be anxious for nothing." - Philippians 4:6
10. "Let go of the things you cannot control." - Elsa, Frozen